Fast Like Never Before
The power of Beyond Fasting is that it rewards you with both a profound physical and inner transformation that goes far beyond the typical approach to fasting.
The key is in taking you deeper than just when you eat (which is where most people draw the line) – into what, how, how much, and even why you eat.
Beyond Fasting combines today’s best knowledge in optimal nutrition, biology, psychology, and habit formation to create lasting, struggle-free transformation in you.
In just 28 days, you’ll experience not only breakthroughs in your health and body weight – but also a deep reprogramming of how you perceive and manage hunger, cravings, and your food choices in relation to your personal wellness goals.
This is how Beyond Fasting doesn’t just reshape your body – it also reshapes you.
A Program By Ronan Oliveira,
Mindvalley’s Head Of Health & Fitness
Ronan Oliveira is Mindvalley’s in-house health and fitness expert. His specialty is in designing optimal science-based protocols that create quantum leaps in human wellness – often in just a fraction of the time and effort compared to regular diet or fitness programs.
Intermittent fasting is one of Ronan’s key practices. His fasting journey began years ago with a fundamental mistake: he would fast to compensate for periods of binge eating.
This approach caused more harm than good. It did trigger some weight loss – but it also fuelled his unhealthy eating habits. Nor was it improving his overall health.
Ronan soon realized this wasn’t a problem with fasting itself, but rather the way he was approaching it. Because while he was addressing when he was eating, he wasn’t looking into the what, how, how much, or why.
This realization inspired Ronan to explore the science of fasting – and how the human mind can be harnessed to elevate fasting into a far more effective, struggle-free, and enjoyable process for optimal wellness.
Beyond Fasting is the culmination of Ronan’s research and experimentation. It’s the result of years of study in fields like nutrition, biology, psychology, and habit formation – and he’s confident it’s the single most transformational, easy-to-follow fasting protocol available today.